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Fitness & Nutrition

5 Stretches To Do Before Every Round

Jan 11, 2017 | By Andrew O’Malley

6 Ways To Boost Your Muscle Recovery

Jan 9, 2017 | By C. Pedroja

Strengthen Your Golf Muscles With These 4 Workouts

Dec 30, 2016 | By C. Pedroja

9 Benefits Of Golfing Barefoot

Dec 7, 2016 | By C. Pedroja

4 Kettlebell Workouts For A Better, Stronger Swing

Nov 16, 2016 | By Joseph Mills

3 Morning Teas To Drink Before Your Round

Oct 31, 2016 | By Andrew O’Malley

Avoid Eating These 4 Foods During Your Round

Sep 25, 2016 | By Andrew O’Malley

Eat This Meal The Night Before You Play Golf

Sep 25, 2016 | By Andrew O’Malley