The modern golf game is no longer represented by the likes of Ben Hogan puffing on Chesterfields or John Daly consuming diet soda by the gallon. The term “golf biomechanics” was never part of their vocabulary! Tiger Woods set new and long-held benchmarks for game preparation, physical fitness and power. [Read more…]
6 Ways To Boost Your Muscle Recovery
Do you ever have muscle soreness after a day out on the course? Golf is an athletic venture, even if you do not need to be able to bench press your own body weight or run ten miles a day. Pro golfers are definitely athletes. They follow strict exercise, nutrition and recovery programs. And if you would like to see results like the pros, then you should too. [Read more…]