Do you ever have muscle soreness after a day out on the course? Golf is an athletic venture, even if you do not need to be able to bench press your own body weight or run ten miles a day. Pro golfers are definitely athletes. They follow strict exercise, nutrition and recovery programs. And if you would like to see results like the pros, then you should too. [Read more…]
Avoid Eating These 4 Foods During Your Round
When it comes to a round of golf, there was once a time when people would make their way around a course without eating or drinking anything at all. Maintaining your energy level with small snacks and staying well hydrated on the course was alien to those who preferred to smoke a pack of cigarettes over the 18 holes. Thankfully, those days are gone, for the most part. [Read more…]
Eat This Meal The Night Before You Play Golf
When it comes to having the proper nutrition protocols in place for playing a round of golf, it is still a relatively new process for a lot of people. [Read more…]