Golf is a game of sustained concentration and energy. It’s something akin to a combination of playing chess for four and a half hours whilst riding a bike. The best preparation for this test of endurance includes fortifying the body so that you can sustain effort as well as mental and emotional stability. [Read more…]
6 Ways To Boost Your Muscle Recovery
Do you ever have muscle soreness after a day out on the course? Golf is an athletic venture, even if you do not need to be able to bench press your own body weight or run ten miles a day. Pro golfers are definitely athletes. They follow strict exercise, nutrition and recovery programs. And if you would like to see results like the pros, then you should too. [Read more…]
5 Things To Do Immediately Before Every Round
Preparation for playing a round of golf can be separated into long, mid and short-term data needs and actions. Some of your long to mid-term needs might include investigating the club you are playing and their associated protocols, including dress codes, green fees, how to get there (so you arrive with plenty of time), and practice and locker room facilities. [Read more…]